If you have white spots and cavities, then the primary cause of this could be demineralized tooth enamel. Demineralization occurs when the quantity of essential minerals decreases in your tooth enamel. Once your tooth enamel weakens by demineralization, plaque and bacteria can easily infect your tooth and cause tooth decay. You can reduce the chance of tooth decay by tooth enamel remineralization. Let’s take a look at how you can remineralize your tooth enamel and how it helps prevent tooth decay:
Do you know that fluoride helps in tooth enamel remineralization? Fluoride helps strengthen the tooth enamel. The process of remineralization helps the enamel to absorb fluoride and repair it by replenishing the lost phosphorous to keep your teeth strong. Dentists use fluoride by applying a foaming gel to your teeth after cleaning them. They may ask you not to rinse, eat, or drink at least for 30 minutes after the procedure, so that your teeth may be able to absorb fluoride. The dentist may recommend you fluoride treatments every three, six, or twelve months on the basis of your oral health status. You can restore your teeth strength by remineralizing using fluoride treatment.
Deficiency of calcium, vitamin A, magnesium, and phosphorus in your diet weakens your tooth enamel. Therefore, make sure to have foods like eggs, milk, leafy green vegetables, melons, and mangoes to replenish your body with all the essential nutrients. These foods and fruits contain essential vitamins and minerals such as vitamin A, calcium and magnesium that help remineralize your teeth. Apart from this, crunchy fruits and vegetables like carrots, celery, and apples scrub your teeth as you chew and also help produce more saliva. You can add collagen supplements as well in your diet through the intake of dairy products and meat. Type I collagen makes up 90 percent of the organic components of your dentin. On the other hand, type XVII is essential for enamel formation. Regular consumption of phytates or phytic acid cause mineral deficiencies, particularly of phosphorus, calcium, magnesium, iron, and zinc that are the basic constituents of our teeth. Phytates, or phytic acid, are highly found in grains, beans, lentils, soy, nuts, and seeds. Since these foods have health benefits and you cannot avoid them completely, the best way to maximize the benefit of these foods is by soaking, sprouting, and fermenting them before eating.
The primary cause of demineralized teeth is eating foods that have high quantity of sugar in it. Avoiding sugary and packaged foods such as crackers, cookies, bread, and chips help maintain the health of your your tooth enamel. Limiting the amount of citrus fruit will also help remineralizing your tooth enamel. Contact us to know more about tooth enamel remineralization, and how we can help you with it..